28 tri squash Recipes

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

zucchini (8-10 inches), yellow squash (8-10 inches), pattypan squash (6-7 inches diameter. i prefer the white variety), olive oil, garlic powder, salt and pepper, grated parmesan cheese (optional), horseradish sauce (optional)

butternut squash, apple cider (or try a blend like apple with pomegranate), minced onions, grated fresh ginger, nutmeg, salt and pepper, eggs, heavy cream

tri-color spiral pasta, chopped green bell pepper, chopped red bell pepper, a zucchini (chopped ), a summer squash (chopped ), purple onion (chopped ), sliced black olives (drained )

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

tri-color spiral pasta , prepare as directed on box, broccoli florets, cut in half , if needed, cauliflower florets, cut in half , if needed, zucchini , cut into bite-sized cubes, squash , cut into bite-sized cubes, cucumber , cut into bite-sized cubes, tomatoes, left whole, black olives, pre-sliced, drained and rinsed, salt and pepper, to taste, italian dressing , to taste, water

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

white onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

fresh pumpkin (peeled , try the japanese squash variety), pine nuts, coconut water or 3/4 cup filtered water, coconut butter, ground cinnamon, ground nutmeg, pumpkin pie spice, dried apricots (soaked until soft), flax seeds (powdered ), hemp seeds, almond milk or 1/2 cup coconut water, coconut butter (melted ), salt (celtic sea )

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

olive oil, stalks celery, coarsely chopped, coarsely chopped onion, dried sage, chicken broth or 6 cups chicken stock (homemade stock is better but canned broth will do), chopped cooked turkey (1/2 inch pieces), uncooked tri-color spiral pasta, peeled chopped butternut squash (3/4 inch cubes ), salt (or to taste), pepper (or to taste)

butter, softened, sugar, eggs, evaporated milk, vanilla extract, mashed cooked butternut squash, cinnamon, corn flakes (chopped ), chopped pecans, butter, melted (you health nuts - try 2 tbsp), cinnamon

tri-color spiral pasta, boiled, vegan cream of mushroom soup, sized crookneck yellow squash, halved vertically thin sliced thin (yellow squash), vegan chicken , patties diced (the grilled ones from gardenburger), onion, diced, garlic clove, minced, olive oil, breadcrumbs (optional), grated vegan parmesan cheese (optional), salt and pepper

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

yellow onion, diced, garlic cloves, thinly sliced, canned whole tomatoes , in juice, dried parsley, dried basil, red wine, roma tomatoes, diced, zucchini, diced (or use yellow squash), black olives, pitted, roughly chopped, fresh parsley, chopped, fresh basil, chopped, salt , to taste, black pepper , to taste, fettuccine pasta, fresh parsley (to garnish ), grated parmesan cheese (or try feta cheese for a change)

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley