Directions:
- •Put cauliflower florets in microwave safe dish and cook covered for 10 minutes, or until tender.
- •In a large pot, bring pasta water to a boil.
- •Add pasta, and cook until al dente, I recommend 2 minutes less than the package says.
- •Drain and add back to the pot, off the heat.
- •In another, small pot, boil milk and pasta water (scoop it out of the boiling pasta pot) with the butternut squash.
- •Add the butternut squash and milk mix into a blender with the cheeses.
- •Add the cauliflower.
- •Blend until smooth.
- •Taste, you will probably need to add a decent amount of salt.
- •Add the sauce to the pasta and place in a lightly greased 9x13 baking dish.
- •Taste and season with salt and pepper if needed (yes again – this is your last chance to get it perfect!).
- Melt butter and mix with bread crumbs.
- Sprinkle bread crumbs over mac n cheese.
- Cook at 400 degrees for 20 minutes, or until breadcrumbs are golden.
- Can be made ahead and refridgerated. Just cook 30 minutes.
- •Eat up! (And don’t tell!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.56 Kcal (1702 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 304.06mg | 13% | |
| Potassium | 192.05mg | 4% | |
| Total Carbs | 68.6g | 23% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 49.6g | 198% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 13% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 8% | |
| Sodium | 143.33mg | 13% | |
| Potassium | 90.53mg | 4% | |
| Total Carbs | 32.34g | 23% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 23.38g | 198% | |
| Protein | 8.68g | 37% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 111.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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