Turkey, Squash, and Pasta Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 stalks celery, coarsely chopped
1/2 cup coarsely chopped onion
1 tsp dried sage
6 cups chicken broth
3 cups chopped cooked turkey (1/2 inch pieces)
1 1/2 cups uncooked tri-color spiral pasta
1 1/2 cups peeled chopped butternut squash (3/4 inch cubes )
1/4 tsp salt (or to taste)
1/4 tsp pepper (or to taste)

Directions:

In a 5-quart soup pot, heat the oil over medium-high heat.
Saute celery, onion, and dried sage for 5-6 minutes, stirring often.
Add the remaining ingredients; bring to a boil.
Lower the heat to medium, cover and cook 12-15 minutes (stir every so often), until the noodles and squash are tender.
Adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.64 Kcal (1757 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	616.34mg	205%
Sodium	1129.44mg	47%
Potassium	598.07mg	13%
Total Carbs	37.67g	13%
Sugars	3.91g	16%
Dietary Fiber	2.96g	12%
Protein	36.73g	73%
Vitamin C	25.4mg	42%
Vitamin A	6.3mg	209%
Iron	5.4mg	30%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	89.71 Kcal (376 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	18%
Cholesterol	131.76mg	205%
Sodium	241.46mg	47%
Potassium	127.86mg	13%
Total Carbs	8.05g	13%
Sugars	0.84g	16%
Dietary Fiber	0.63g	12%
Protein	7.85g	73%
Vitamin C	5.4mg	42%
Vitamin A	1.3mg	209%
Iron	1.2mg	30%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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