93941 totally low fat italian tuna Recipes

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced