Italian Tuna Salad Sandwich Recipe

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Ingredients:

Serving

2 (6 oz) cans italian tuna in olive oil
1 (14 oz) can water-packed artichoke hearts, drained and chopped
1/2 cup pitted calamata black olives, chopped
1/2 cup soft sun-dried tomato, thinly sliced
1/2 small red onion, sliced
1 small garlic clove, finely chopped
2 small celery ribs, with greens attached from the heart of the bunch chopped
2 roasted red peppers, drained and chopped
1/2 cup flat leaf parsley, chopped
1/2 cup fresh basil leaf
1 lemon , juice and zest of
extra virgin olive oil, for drizzling
coarse salt & freshly ground black pepper
1 loaf crusty italian bread , split lengthwise and hollowed out

Directions:

In a shallow bowl, flake the tuna. Add the artichoke hearts, olives, sun-dried tomatoes, onion, garlic, celery, peppers, parsley, basil, lemon zest and juice and combine. Dress the salad with extra-virgin olive oil and season with salt and pepper. Stuff the salad into the hollowed-out crusty bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.74 Kcal (656 kJ)
Calories from fat	78.81 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	431.24mg	18%
Potassium	459.62mg	10%
Total Carbs	15.01g	5%
Sugars	5.92g	24%
Dietary Fiber	4.18g	17%
Protein	4.86g	10%
Vitamin C	82.2mg	137%
Iron	16.5mg	91%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	82.9 Kcal (347 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	13%
Sodium	228.07mg	18%
Potassium	243.07mg	10%
Total Carbs	7.94g	5%
Sugars	3.13g	24%
Dietary Fiber	2.21g	17%
Protein	2.57g	10%
Vitamin C	43.5mg	137%
Iron	8.7mg	91%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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