Italian Sausage Pie (Low Fat/Low Cholesterol) Recipe

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Italian Sausage Pie (Low Fat/Low Cholesterol)
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Ingredients
10
Count
Nutrition
457
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown sausage, and ground to small pieces drain& rinse with hot water.
  2. Set aside.
  3. Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.
  4. Pour mixture into pieshell, and bake for 35 minutes.
  5. Add remaining cheese, and bake for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.85 Kcal (1913 kJ)
Calories from fat 192.31 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 34.65mg 12%
Sodium 1190.66mg 50%
Potassium 301.63mg 6%
Total Carbs 41.89g 14%
Sugars 7.91g 32%
Dietary Fiber 3.32g 13%
Protein 25.14g 50%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 494.9mg 49%
Amount Per 100 g
Calories 188.64 Kcal (790 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 33%
Cholesterol 14.31mg 12%
Sodium 491.65mg 50%
Potassium 124.55mg 6%
Total Carbs 17.3g 14%
Sugars 3.27g 32%
Dietary Fiber 1.37g 13%
Protein 10.38g 50%
Vitamin C 6.1mg 25%
Iron 2.2mg 30%
Calcium 204.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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