34 tortilla lunch Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

spreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ground beef (or 1/2 lb and 1/2 cup rice and 1/2 cup finely chopped broccoli), flour tortillas, spaghetti sauce, grated cheddar cheese

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream

chopped cooked chicken or 1/2 cup turkey, chopped celery, chopped green pepper, sliced green onion, sour cream, salsa, leaf lettuce, soft flour tortilla, tortilla chips, black bean dip

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)