Lunch Ladies' Enchiladas Recipe

Posted by
Rate It!
Lunch Ladies' Enchiladas
Add your photo!
Ingredients
4
Count
Nutrition
561
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the ground beef and drain. For lower fat enchiladas, add the rice or broccoli to the meat and heat through. At the same time, heat the spaghetti sauce.
  2. Roll the ground beef in the tortillas and pour sauce over the top.
  3. Keep the enchiladas warm in the oven until right before you serve them (they get cold fast). Sprinkle the cheese on as you serve them.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.14 Kcal (2349 kJ)
Calories from fat 261.47 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 112.04mg 37%
Sodium 716.54mg 30%
Potassium 572.27mg 12%
Total Carbs 36g 12%
Sugars 3.88g 16%
Dietary Fiber 3.33g 13%
Protein 38.59g 77%
Vitamin C 5.9mg 10%
Iron 4.7mg 26%
Calcium 285.3mg 29%
Amount Per 100 g
Calories 189.14 Kcal (792 kJ)
Calories from fat 88.13 Kcal
% Daily Value*
Total Fat 9.79g 45%
Cholesterol 37.77mg 37%
Sodium 241.52mg 30%
Potassium 192.89mg 12%
Total Carbs 12.13g 12%
Sugars 1.31g 16%
Dietary Fiber 1.12g 13%
Protein 13.01g 77%
Vitamin C 2mg 10%
Iron 1.6mg 26%
Calcium 96.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top