Lunch Quesadilla Recipe

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Lunch Quesadilla
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Ingredients:

Directions:

  1. Add ingredients to 1 tortilla and top with another. Put in toaster oven until browned and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.95 Kcal (104 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 15.25mg 1%
Potassium 10.4mg 0%
Total Carbs 3.35g 1%
Sugars 0.05g 0%
Dietary Fiber 0.25g 1%
Protein 0.35g 1%
Iron 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 499 Kcal (2089 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 2%
Sodium 305mg 1%
Potassium 208mg 0%
Total Carbs 67g 1%
Sugars 1g 0%
Dietary Fiber 5g 1%
Protein 7g 1%
Iron 1mg 0%
Calcium 102mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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