121866 tomato stew trad south african Recipes

fat (bacon ) or 2 tbsp lard (bacon), onions, red peppers, hot white hungarian bell peppers, hot banana pepper, green bell pepper, fresh tomato, stewed tomatoes (whole ), tomato paste, sweet hungarian paprika, hot hungarian paprika, salt, pepper, sugar, hungarian sausage (kolbasz), water

beef or shoulder of mutton, oil, butter, sea salt, freshly ground black pepper, onions, chopped, ripe red tomatoes (or 1 x 400g tin whole tomatoes), x 70 g tin tomato paste, sugar, chilli powder, paprika, gloves garlic, crushed, paprika, garlic, crushed, mixed herbs, chicken stock, potatoes, diced, potato flour or maizena

oil, onion, finely chopped, garlic cloves, crushed, gingerroot, peeled & grated, chilies, seeded & chopped (or not if you don tsp want it hot), curry powder, whole canned tomatoes, coarsely chopped, green pepper, seeded & chopped, carrots, coarsely grated, pork and beans in tomato sauce, head cabbage, shredded, salt & pepper, to taste

onion, chopped, curry powder, turmeric, ripe tomatoes, chopped, chicken, garlic, ginger, potato, cubed (personal preference), salt

tomatoes , rough chopped (leave the seeds in as you need the moisture), diced onion, garlic cloves, minced, canola oil, raisins, grated cheddar cheese, eggplants, breadcrumbs, unsalted peanuts , lightly roasted, finely chopped, salt

olive oil, chicken thighs, cut into bite size pieces, potatoes, peeled and cubed, onion, chopped, ginger paste, chili paste (depending on how hot you like it), garlic, minced, good quality curry powder, garam masala, diced tomatoes, chicken stock (you may also use water), bay leaves, curry leaves, cinnamon stick, plain yogurt

potatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish

rump steak (about 2 1/2 lb), mrs ball s chutney (*substitue see below ), tomato sauce (ketchup), worcestershire sauce, white vinegar, apple cider vinegar (balsamic), sliced onions, canned mushroom, drained, salt and pepper

samp (cracked hominy), black-eyed peas (cowpea) or 3 cups sugar beans or 3 cups pinto beans, onion, potatoes, tomato, canola oil, salt , to taste, vegetable bouillon cube, curry powder

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

good stewing lamb, in chunks, onions, flour, ripe tomatoes , of the heritage types, salt, worcestershire sauce, sugar, white pepper, garlic cloves, peeled, crushed and chopped, chopped parsley, grated fresh lemon rind, oil (for frying )

ground beef, onions, chopped, divided, butter, divided, salt , to taste, pepper , to taste, bisto or 1 tbsp other powdered gravy mix, bay leaf, beef stock, curry powder, tomato sauce, stewed tomatoes, apricot jam, vinegar, chutney

diced lamb, onions, diced, gloves garlic, crushed, courgettes, sliced, chopped tomatoes, lamb stock, fresh green chilli, de-seeded, chilli powder, chilli flakes, tomato puree, dried parsley, olive oil

canola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water

whole chicken (the freshest you can find), oil, onions, chopped, tomatoes, chopped, salt and pepper, flour, cold water

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

white rice, ro-tel tomatoes (stewed diced tomatoes with green chiles), cumin, chili powder (personal taste), salt (to taste), pepper (to taste), water, onion, minced garlic, cooking oil