401 tomato soup fresh fat Recipes

tomatoes (large, ripe ), garlic clove (crushed ), sugar, salt (or to taste), pepper, tomato juice (fresh or canned ), cucumber (large english diced), low-fat sour cream (for richer soup use full-fat)

tomatoes, chopped fresh mint, kosher salt, divided, red wine vinegar, garlic cloves, crushed, mint leaves, olive oil, french bread baguette, less-fat cream cheese, softened

fat-free , less-sodium chicken broth, chopped onion, chopped celery, sliced fresh basil, tomato paste, tomatoes, cut into wedges, salt, freshly ground black pepper, plain low-fat yogurt, sliced fresh basil

ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

tomato juice, divided, tomatoes, peeled, seeded and chopped, cucumbers, peeled, seeded and cut into chunks, green pepper, quartered, sweet red pepper, quartered, onion, peeled and quartered, garlic cloves, peeled, minced fresh thyme, white balsamic vinegar, cubed bread, crusts removed, olive oil, pepper, fat-free sour cream , fat-free croutons and parsley, optional

chopped seeded peeled tomato (about 4 large), low-sodium tomato juice, fresh basil leaves, low-fat milk, salt, cracked black pepper, less-fat cream cheese, softened, basil leaves, thinly sliced (optional), thick) slices diagonally cut french bread baguette

soup , tomato, tomatoes, diced with italian herbs, chicken broth , 99% fat-free, black pepper, freshly ground

extra-virgin olive oil, prechopped onion, garlic cloves, chopped, chopped fresh basil, fire-roasted diced tomatoes, undrained, less-fat cream cheese , cut into cubes, low-fat milk, salt, black pepper, thick) slices french bread, garlic clove, halved, shredded asiago cheese

olive oil, chopped onion, chopped plum tomato (about 1 1/2 lb), fat-free , less-sodium chicken broth, garlic cloves, crushed, chopped seeded peeled plum tomato (about 1 3/4 lb), salt, black pepper, sliced fresh basil, grated lemon rind, butter

ready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish

avocados, peeled and pitted, chicken broth, reduced sodium, light sour cream, condensed tomato soup, fat-free buttermilk, chopped cucumber, choped fresh tomato, chopped fresh basil, red wine vinegar

olive oil, minced red onion, garlic clove, minced, yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes), tomato paste, low-fat milk, sliced fresh basil, sherry or red wine vinegar, salt, black pepper, diagonally cut french bread (about 1/2 inch thick ), goat cheese, softened, basil leaves (optional)

extra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange

reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk

macaroni, uncooked, ground beef, garlic powder, chili powder, salt, pepper, freshly ground, tomato soup, low fat mozzarella

extra-virgin olive oil, chopped onion, garlic chopped, chopped fresh basil, fire-roasted diced tomatoes undrained, less-fat cream cheese (4 oz), cut into cubes, low-fat milk, salt, black pepper, french bread (1/2 thick ), garlic halved, shredded asiago cheese

olive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt