Directions:
- Stupidly Simple: Throw everything together (except half and half) in a pot and simmer for 5-10 minutes.
- Puree in a food blender, stir in half and half and serve, sprinkling individual servings with Parmesan cheese.
- More Involved: In a soup pot, saute the leek, tofu and tomatoes in a little bit of oil or butter until the leek is soft. Add remaining ingredients and continue as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 40.98mg | 2% | |
| Potassium | 150.49mg | 3% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.93 Kcal (418 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 8% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 5% | |
| Sodium | 53.55mg | 2% | |
| Potassium | 196.67mg | 3% | |
| Total Carbs | 9.05g | 2% | |
| Sugars | 3.43g | 10% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 2.66g | 4% | |
| Vitamin C | 8.5mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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