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Fresh Tomato Soup Recipe

Fresh Tomato Soup Recipe

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Ingredients:

Serving

3 tbsp. olive oil
1 large onion chopped
2 celery sticks chopped
2 carrots chopped
8 cups chopped fresh tomatoes
1 small can of tomato paste
2 cloves of garlic crushed
4 cups chicken stock
1 tsp. thyme
salt and pepper to taste
1 cup fresh dill chopped
other ingredients to add on top of finished soup if you like: baby spinach , a drizzle of lemon juice, low fat sour cream or yogurt

Directions:

In a large soup pot heat oil over medium heat. Add the onion, celery, carrots and garlic. Cook for about 7 minutes or until soft.
Add the tomatoes, tomato paste, stock and thyme. Stir and bring to a soft boil. Cover and simmer on low for 25 minutes.
Remove lid and let sit for 10 minutes then place soup into a blender or food processor and puree until smooth. Place back in pot to reheat gently, or put in fridge to cool.
Serve in bowls with any wanted extra toppings or serve as it. This can be served with Low GI pumpernickel bread or as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.93 Kcal (879 kJ)
Calories from fat	77.65 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	4.8mg	2%
Sodium	290.7mg	12%
Potassium	1196.9mg	25%
Total Carbs	26.77g	9%
Sugars	16.25g	65%
Dietary Fiber	5.14g	21%
Protein	9.11g	18%
Vitamin C	45.2mg	75%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	41.6 Kcal (174 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	13%
Cholesterol	0.95mg	2%
Sodium	57.61mg	12%
Potassium	237.19mg	25%
Total Carbs	5.31g	9%
Sugars	3.22g	65%
Dietary Fiber	1.02g	21%
Protein	1.81g	18%
Vitamin C	9mg	75%
Iron	0.2mg	6%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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