85 tofu vegetables tomato sauce Recipes
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vegetable oil, sliced shallots and17 Morevegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges20 ingredients
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onions, chopped or 1 tbsp onion powder and15 Moreonions, chopped or 1 tbsp onion powder, garlic cloves, peeled and crushed or 1 tsp garlic powder, bell pepper, diced (optional), vegetable oil, firm tofu, crumbled (about 1 cup), chili powder, nutritional yeast (optional), cumin, dried oregano, soy sauce, tomato sauce, corn tortillas, lettuce, onion, tomato, avocado25 min, 16 ingredients
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tofu, light soy sauce, vegetarian oyster sauce and13 Moretofu, light soy sauce, vegetarian oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, wide rice noodles (cooked ), vegetable oil, carrot , julienne, snap peas, cut in half, green onion , julienne, thai basil, cilantro leaf, tomato, cored and chopped, garlic cloves, minced45 min, 16 ingredients
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uncooked jumbo pasta shells, silken firm tofu and7 Moreuncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese1 hour , 9 ingredients
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lasagna noodles, vegetable pasta sauce, eggplants and9 Morelasagna noodles, vegetable pasta sauce, eggplants, sweet peppers (seeded ), tomatoes (seeded ), water, oregano, soymilk, all-purpose flour, extra virgin olive oil or 3 tbsp vegetable oil, tofu , crushed into tiny pieces (optional), salt and black pepper1 hour 30 min, 12 ingredients
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extra firm tofu, vegetable oil (more or less ) and14 Moreextra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)40 min, 16 ingredients
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firm tofu, drained, hoisin sauce, sake (rice wine) and8 Morefirm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice11 ingredients
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firm tofu, drained, soy sauce, mirin (sweetened rice wine) and9 Morefirm tofu, drained, soy sauce, mirin (sweetened rice wine), sesame oil , or to taste, rice vinegar, vegetable oil, garlic, minced, minced fresh ginger, tomato, seeded and chopped, red onion, thinly sliced, chopped cilantro, sesame seeds40 min, 12 ingredients
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Starchy Vegetables in Tomato Sauce
garlic clove, chopped, sweet onion, chopped, carrot, cubed and15 Moregarlic clove, chopped, sweet onion, chopped, carrot, cubed, baby corn, chopped, sweet potatoes, cubed, butternut squash, cubed, shiitake mushrooms, sliced, firm tofu, diced, tomato sauce, tomato paste, soy sauce, cinnamon, basil leaves, ground, wheat bran, lentils, water, all-purpose flour, canola oil25 min, 18 ingredients -
Tofu Burrito Casserole
vegetable oil, onion, diced, mushroom, diced, chili powder and9 Morevegetable oil, onion, diced, mushroom, diced, chili powder, cumin, coriander, basil, extra firm tofu, crumbled, soy sauce, tomato sauce, salsa, burritos or 10 tortillas, soft, sharp cheddar cheese, grated45 min, 13 ingredients -
Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points)
olive oil, bell pepper (chopped ), onion (chopped ) and5 Moreolive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese40 min, 8 ingredients -
Mixed Vegetables in Tomato Sauce
garlic, chopped, onion, chopped, tomato sauce and10 Moregarlic, chopped, onion, chopped, tomato sauce, petsai cabbage, chopped, cauliflower, chopped, cabbage, chopped, green beans, chopped, firm tofu, diced, sugar, water, canola oil, oregano leaves, ground, basil leaves, ground30 min, 13 ingredients -
Tofu Baked Ziti
onion, chopped, garlic, minced, vegetable oil and11 Moreonion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated55 min, 14 ingredients -
Tofu-Lentil Chili
dry masoor dal, mung dal (red lentils, yellow lentile) and12 Moredry masoor dal, mung dal (red lentils, yellow lentile), vegetable broth, crushed tomatoes, green bell pepper, chopped, onion, chopped, garlic cloves, crushed, chili powder, cumin, cinnamon, tomato sauce (or your favorite pasta sauce), whole kernel corn, kidney beans or 1 (16 oz) can great northern beans, etc, firm tofu, cut into small cubes55 min, 14 ingredients -
Braised Tofu and Vegetables in Tomato Sauce
egg noodles, vegetable oil, divided and8 Moreegg noodles, vegetable oil, divided, firm tofu, drained and cubed, sliced fennel bulb (about 1 small bulb), zucchini , quartered lengthwise and thinly sliced (about 1 1/2 cups), red wine vinegar, dried basil, dried oregano, freshly ground black pepper, diced tomatoes with onions and garlic, undrained10 ingredients -
Smoked Tofu Baked Chimichangas
smoked tofu, cut into approximately 1-inch pieces and thi... and13 Moresmoked tofu, cut into approximately 1-inch pieces and thinly sliced (savory baked tofu works well, too, if you can tsp find smoked), chili powder, cabbage, shredded (the recipe calls for it raw, but i like to use a little extra and saute it for a couple of minutes f), chipotle chile in adobo, tomato sauce, scallions, chopped, salt, pepper, flour tortillas, sharp cheddar cheese, shredded, vegetable oil or 2 tbsp olive oil, sour cream (optional), chopped cilantro (optional), tomato, chopped (optional)27 min, 14 ingredients
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