Directions:
- In a wok, heat oil and fry the garlic together with the onion for 1 minute. Add the tomato sauce and water and bring to a boil
- Add the chopped Chinese cauliflower and simmer for 5 minutes or until cooked.
- Add the chopped Green Beans and simmer for 3 minutes.
- Add the Chinese petsai cabbage and cabbage and simmer for 1 minute.
- Add the Firm Tofu and simmer for 1 minute
- Season with Ground Oregano Leaves and Ground Basil Leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 269.42mg | 11% | |
| Potassium | 211.06mg | 4% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Sodium | 208.54mg | 11% | |
| Potassium | 163.37mg | 4% | |
| Total Carbs | 6.69g | 3% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 14.8mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 55.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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