Directions:
- - In a wok, heat oil and fry the chopped garlic, and onion.
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute
- - Add Wheat Bran to thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.53 Kcal (1375 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 2109.73mg | 88% | |
| Potassium | 1347.89mg | 29% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 5mg | 28% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.14 Kcal (306 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 9% | |
|---|---|---|---|
| Sodium | 469.65mg | 88% | |
| Potassium | 300.06mg | 29% | |
| Total Carbs | 13.14g | 20% | |
| Sugars | 4.44g | 80% | |
| Dietary Fiber | 2.7g | 49% | |
| Protein | 3.21g | 29% | |
| Vitamin C | 6.7mg | 50% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 28% | |
| Calcium | 38.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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