18 tofu one Recipes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

tofu crumbles (i like smart menu gimme lean ), catsup, mustard, worcestershire sauce, vinegar, brown sugar (or 1 packet stevia sweetner), salt, chopped onion

firm tofu, vegetable oil for frying, cornstarch to dust the tofu, butter, shallots (12 oz in total), thinly sliced, fresh red chiles (fairly mild ones), thinly sliced, garlic cloves, crushed, chopped fresh ginger, sweet soy sauce (kecap manis), light soy sauce, dark soy sauce, sugar, coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder), green onions , cut into 1 1/4-inch segments

firm tofu, cubed, ground beef, scallions, chopped,green and white separated, onion, minced (i used small red ones), garlic, minced, ginger, minced, soy sauce, chinese rice wine or 1/4 cup sherry wine, chili sauce (or ketchup), sugar, oyster sauce, salt, black pepper, dried chilies, cornstarch , dissolved in, water, chili flakes , to taste, olive oil

dried bean-thread noodles (saifun or cellophane noodles; see notes), reduced-sodium chicken broth, mirin (see notes ) or cream sherry, soy sauce, sugar, peeled fresh ginger, boned, skinned , chicken thigh meat, trimmed of fat and cut into 1-in. chunks, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap or snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in. cubes, green onions (green and white parts), cut into 1-in. lengths, sriracha (see notes )

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

daikon pepper garnish, dried chile peppers, length of daikon, leaves napa cabbage, dried gourd , softened in boiling water, enoki mushrooms, tofu, cut into chunks, edible chrysanthemum leaves, washed and trimmed, carrot, peeled and cut into rounds (or decorative stamps), watercress, washed, snow peas, blanched and halved diagonally, firm white fish fillets with skin , such as snapper or bream, cut into 2inch pieces, giant kelp (konbu), wiped with a damp towel to clean, scallions, finely chopped, for garnish

cod fish fillet, sliced in 3 pieces, prawns, deveined and butterflied, onion, sliced, napa cabbage leaf, cut into bite size, shiitake mushrooms, stems removed, carrot, sliced, tofu, cubed, dried kombu (2 inches), sake, soy sauce, salt

olive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper

dried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce