Directions:
- In a heavy saucepan over medium heat, heat olive oil. Add onion, and cook until tender (about 5 minutes).
- Add garlic, seasonings, tomatoes, tomato paste, and stock. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.
- Add lentils and chickpeas. Season with salt and pepper. Stir well, and continue cooking for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1209.13 Kcal (5062 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 46486.04mg | 1937% | |
| Potassium | 498.18mg | 11% | |
| Total Carbs | 232.39g | 77% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.28 Kcal (1111 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Sodium | 10198.88mg | 1937% | |
| Potassium | 109.3mg | 11% | |
| Total Carbs | 50.99g | 77% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 1.63g | 30% | |
| Protein | 1.89g | 17% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.6mg | 16% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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