20 tilapia with black beans and corn Recipes
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egg, fat-free milk, green hot pepper sauce, cornmeal and12 Moreegg, fat-free milk, green hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, ground cumin, pepper, tilapia fillets (4 oz each), cut lengthwise in half, olive oil, southwestern black beans, corn tortillas (6 inches), warmed, tomatoes, chopped, shredded cabbage, salsa verde, minced fresh cilantro, lime, cut into 8 wedges30 min, 16 ingredients
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tilapia fillets, ears corn, shucked , and shaved from cob and9 Moretilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil16 min, 11 ingredients
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tilapia fillets, lemons, thinly sliced, sunflower oil and17 Moretilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro1 hour 20 min, 20 ingredients
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ground chipotle seasoning, ground cumin, salt and9 Moreground chipotle seasoning, ground cumin, salt, tilapia fillets, olive oil, grated lime rind, fresh lime juice, vegetable cooking spray, corn tortillas, sweet-and-spicy slaw (see recipe ), fruity black bean salsa (see recipe ), fresh lime wedges16 min, 12 ingredients
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paprika, chili powder (ancho or chipotle works great) and19 Morepaprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice30 min, 21 ingredients
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nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
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Tilapia with Black Beans and Cornblack beans drained and rinsed and6 Moreblack beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen21 min, 7 ingredients
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Cajun Tilapia, Chile Lime Butter & Black Bean Salad #RSCreynolds wrap foil, tilapia fillets and18 Morereynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)40 min, 20 ingredients
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Tilapia in a Foil Boat #RSCtilapia fillets, tomatoes, cut in half and13 Moretilapia fillets, tomatoes, cut in half, green olives, chopped, sweet onion, finely chopped, red bell pepper, small chopped, cooked black beans, fresh basil, finely chopped, anchovy paste or 1/8 tsp crushed anchovy, fresh oregano, finely chopped, garlic clove, crushed, ears fresh corn , boil 5 min and remove corn from cob, olive oil, butter, salt and pepper, reynolds wrap foil29 min, 15 ingredients
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Bacon Infused Tilapia With Fried Corn Salad #RSCbacon, frozen tilapia fillets, unsalted butter, room temp and7 Morebacon, frozen tilapia fillets, unsalted butter, room temp, black beans, green pepper, red pepper, fresh corn, extra virgin olive oil, half-and-half, reynolds wrap foil32 min, 10 ingredients
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Tilapia Cancuntilapia filets, southwest seasoning, black beans drained and7 Moretilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper10 ingredients
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Tilapia Fiesta #RSCtilapia fillets, red bell pepper, diced, black beans and6 Moretilapia fillets, red bell pepper, diced, black beans, fresh corn, lemon , juice and zest of, chili powder, fresh cilantro, chopped, monterey jack cheese, shredded, reynolds wrap foil40 min, 9 ingredients
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Tilapia Taco Pot Pie #RSCtilapia fillet, cooked, taco seasoning, fresh corn and6 Moretilapia fillet, cooked, taco seasoning, fresh corn, canned black beans, drained, chopped peach, salsa, shredded monterey jack cheese, buttermilk biscuits, reynolds wrap foil30 min, 9 ingredients
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Southwestern Tilapiatilapia fillets, breadcrumbs, blackening seasoning, salsa and4 Moretilapia fillets, breadcrumbs, blackening seasoning, salsa, corn, black beans, green beans (frozen or dry ), brown rice (frozen or dry )20 min, 8 ingredients
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Sweet & Sassy Peachy Keen Tilapia #RSClemon, corn, black beans, red bell pepper, diced and8 Morelemon, corn, black beans, red bell pepper, diced, peach, diced, jalapeno, diced, olive oil, peach preserves, red pepper flakes, cayenne pepper, tilapia fillets, reynolds wrap foil15 min, 12 ingredients
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Crispy Fish Tacos (Sandra Lee)tilapia fillets, about 5, all-purpose flour, baking powder and12 Moretilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)30 min, 15 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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