Directions:
- Preheat oven to 375.
- Place tilapia fillets in single layer in baking pan.
- In a medium size bowl combine the next six ingredients. Pour mixture on top of the fillets.
- Cover the pan with Reynolds wrap foil, and place in oven for 20-25 minutes until fish is cooked through.
- Remove foil top fish with cheese and return to oven for about 5 minutes until the cheese melts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.56 Kcal (1083 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 22% | |
| Sodium | 209.67mg | 9% | |
| Potassium | 571.8mg | 12% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.6mg | 48% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 17% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 22% | |
| Sodium | 126.44mg | 9% | |
| Potassium | 344.82mg | 12% | |
| Total Carbs | 8.83g | 5% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 2.18g | 14% | |
| Protein | 16.08g | 53% | |
| Vitamin C | 13.2mg | 36% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 5.2mg | 48% | |
| Calcium | 153.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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