Directions:
- Zest & juice lemon.
- In a bowl, add corn, beans, pepper, peach, jalapeno, lemon zest & olive oil. Season with salt & pepper & toss gently. Set aside.
- Thin preserves with lemon juice. Stir in pepper flakes & Cayenne.
- Spray 4 sheets of Reynolds Wrap with non stick spray. Brush preserves on fish. Place each fillet on a foil sheet. Top with 1/4 of corn relish. Fold foil to form pouches. Place on a medium grill for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 32.65mg | 1% | |
| Potassium | 438.98mg | 9% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 10% | |
| Sodium | 26.25mg | 1% | |
| Potassium | 352.91mg | 9% | |
| Total Carbs | 12.33g | 5% | |
| Sugars | 4.46g | 22% | |
| Dietary Fiber | 2.39g | 12% | |
| Protein | 11.93g | 30% | |
| Vitamin C | 15mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 22% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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