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Cajun Tilapia, Chile Lime Butter & Black Bean Salad #RSC Recipe

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Cajun Tilapia, Chile Lime Butter & Black Bean Salad #RSC
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Ingredients
20
Count
Nutrition
387
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Black Bean Salad:.
  2. Combine black beans, corn and minced onion in a bowl.
  3. Split grape tomatoes in half and add to black bean mixture.
  4. Add chopped cilantro, olive oil and 2 tablespoons balsamic vinegar.
  5. Stir together. Add more vinegar if necessary and season to taste with salt and pepper. Set aside.
  6. Chile Lime Butter:.
  7. Stir chile powder, lime juice and lime zest into softened butter until it is well blended. Set aside.
  8. Cajun Tilapia:.
  9. Fold Reynolds Wrap Heavy Duty Foil into a rectangular packet leaving one side open and rolling the other 3 sides up to reinforce.
  10. Rub both sides of tilapia filets with cajun seasoning. Put into foil packet trying not to overlap too much.
  11. Cover fish in the packet with the sliced red pepper and sweet onion strips.
  12. Put dabs of Chile Lime Butter over the top of the peppers & onions in the foil packet and all around the fish.
  13. Toss in 1 ice cube into foil packet.
  14. Fold final edge up to seal foil packet.
  15. Place foil packet on hot grill and cook approximately 5 - 10 minutes per side.
  16. Unroll one corner of packet to check for doneness.
  17. Serve filet on plate with peppers & onions topped with Black Bean Salad and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387 Kcal (1620 kJ)
Calories from fat 159.92 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 96.81mg 32%
Sodium 94.09mg 4%
Potassium 647.87mg 14%
Total Carbs 30.49g 10%
Sugars 11.93g 48%
Dietary Fiber 2.55g 10%
Protein 27.28g 55%
Vitamin C 35.4mg 59%
Vitamin A 0.9mg 30%
Iron 14.6mg 81%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 27%
Cholesterol 23.22mg 32%
Sodium 22.57mg 4%
Potassium 155.41mg 14%
Total Carbs 7.31g 10%
Sugars 2.86g 48%
Dietary Fiber 0.61g 10%
Protein 6.54g 55%
Vitamin C 8.5mg 59%
Vitamin A 0.2mg 30%
Iron 3.5mg 81%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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