261619 tilapia oil summer salsa Recipes

tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillet, butter, melted, salsa, lime , zest of, garlic, minced, cumin, salsa

unsweetened grapefruit juice, ground cumin, garlic clove, minced, grated grapefruit peel, salt, pepper, cayenne pepper, tilapia fillets (6 oz each), canned black beans, rinsed and drained, chopped pink grapefruit sections, chopped red onion, minced fresh cilantro, chopped jalapeno pepper, butter

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

tilapia fillets, oil (olive is fine), curry powder, water, salt, black pepper, chili powder, garlic cloves, crushed, onion, sliced, coconut milk (use only 1/2), red pepper flakes (optional)

tomatoes, yellow tomatoes, yellow onion, peeled garlic cloves, cilantro leaf (stems removed ), green pepper, red bell pepper, hot pepper, salt, lime juice, cumin, sugar, corn or 10 flour tortillas, corn oil (for deep frying)

dry breadcrumbs , unseasoned, almonds, finely chopped, salt, garlic powder, black pepper, buttermilk, flour, tilapia fillets or 4 (6 oz) red snapper, oil, lemon wedges

garlic clove, kosher salt, fresh lemon juice, olive oil, summer squash (yellow , zucchini or a mix), fresh ground black pepper, baby arugula, loosely packed, italian parsley, chives, cut into 1/2 inch lengths, capers, parmigiano-reggiano cheese, finely grated , plus a chunk to shave for garnish

whole chicken (3 1/2 lb), soy sauce, lemon juice, olive oil, summer savory, garlic cloves, pressed, lemon, quartered

soy sauce, lemon juice, sugar, nutritional yeast, smoked paprika, olive oil, summer squash , diced bite sized, green beans, halved, radishes, sliced, carrot, sliced, celery ribs, sliced, red bell pepper, diced, onion, diced, garlic cloves, minced, lentils, rice

fresh or frozen corn, thawed, chopped nectarine, cubed avocado, chopped tomato, minced fresh basil, lime juice, grated lime peel, chopped seeded jalapeno pepper, salt, pepper, loosely packed basil leaves, lime juice, grated lime peel, garlic clove, salt, olive oil, tilapia fillets (6 oz each), salt, pepper, olive oil

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

tilapia fillets (about 4 fillets), mccormick grill mates roasted garlic and herb seasoning, refrigerated fruit salsa, seeded and chopped cucumber, butter, lime wedges

tomatoes, seeded, chopped and divided, red pepper, seeded, chopped and divided, sweet onion, chopped, garlic clove, chopped, jalapeno pepper, seeded and minced, corn, cilantro salsa, water, black beans, rinsed and drained, olive oil, salt, lime juice, tortilla chips, broken

salsa (store bought or homemade ), spanish onion (white ), stalks celery, cucumber, red bell pepper, yellow bell pepper, orange bell pepper, green bell pepper, mango, tomatoes, cilantro, cumin

olive oil, summer squash, yellow and zucchini, sliced, onion, chopped, green pepper, chopped, turkey kielbasa , sliced in 1/2-inch coins, salt and pepper, garlic powder, cayenne pepper, ground thyme, cumin, french-fried onions

center cut pork loin, olive oil, summer savory, double-smoked bacon, cortland apples, peeled, cored and cut into wedges, garlic cloves, chopped, shallots, roughly chopped, salt and pepper, red wine, white wine, pure maple syrup, hard butter, cubed