Directions:
- Nothing simpler than cutting your vegetables to the size you desire, small, medium or large (medium is my families favorite size), and adding them with the mango into a large bowl containing the salsa.
- Cilantro is to taste, but we usually use about a handful from the garden, leaving out the stems. If it's out of season, an entire fresh pack from the grocer will do the trick. Chop and add to the mix.
- Cumin is an acquired taste from what I've been told, but we love it. Again, put in as much or as little as you want, but we usually add about 3 tablespoons.
- You'll just about double the amount of salsa that you had, if you use the larger 2 1/2 cup size jars that are available at the grocer.
- It's thicker in consistency, but goes great on everything!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.11 Kcal (620 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1183.51mg | 49% | |
| Potassium | 1194.92mg | 25% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 26.26g | 105% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 105.4mg | 176% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.87 Kcal (117 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 222.66mg | 49% | |
| Potassium | 224.81mg | 25% | |
| Total Carbs | 6.55g | 12% | |
| Sugars | 4.94g | 105% | |
| Dietary Fiber | 1.53g | 32% | |
| Protein | 1.2g | 13% | |
| Vitamin C | 19.8mg | 176% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.6mg | 105% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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