Tilapia with Basil Oil and Summer Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup fresh or frozen corn, thawed
1/2 cup chopped nectarine
1/2 cup cubed avocado
1/2 cup chopped tomato
2 tbsp minced fresh basil
2 tbsp lime juice
1-1/2 tsp grated lime peel
1 tsp finely chopped seeded jalapeno pepper
1/4 tsp salt
1/4 tsp pepper
basil oil:
1 cup loosely packed basil leaves
2 tbsp lime juice
1-1/2 tsp grated lime peel
1 garlic clove
1/2 tsp salt
1/3 cup olive oil
tilapia:
4 tilapia fillets (6 oz each)
1/4 tsp salt
1/4 tsp pepper
2 tbsp olive oil

Directions:

In a small bowl, combine the first 10 ingredients; chill until serving.
For basil oil, place the basil, lime juice, peel, garlic and salt in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream.
Sprinkle tilapia with salt and pepper. In a large skillet, cook tilapia in oil over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with basil oil and salsa. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.96 Kcal (1951 kJ)
Calories from fat	310.78 Kcal
		% Daily Value*
Total Fat	34.53g	53%
Cholesterol	68.65mg	23%
Sodium	830.73mg	35%
Potassium	622.24mg	13%
Total Carbs	15.75g	5%
Sugars	5.37g	21%
Dietary Fiber	2.55g	10%
Protein	26.68g	53%
Vitamin C	14mg	23%
Iron	2.2mg	12%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	179.5 Kcal (752 kJ)
Calories from fat	119.72 Kcal
		% Daily Value*
Total Fat	13.3g	53%
Cholesterol	26.44mg	23%
Sodium	320.01mg	35%
Potassium	239.7mg	13%
Total Carbs	6.07g	5%
Sugars	2.07g	21%
Dietary Fiber	0.98g	10%
Protein	10.28g	53%
Vitamin C	5.4mg	23%
Iron	0.9mg	12%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macho Guacamole

Ripe avocados, mashed, Fresh tomato, chopped and 7 more..
Traditional Mexican Guacamole

Avocados, peeled and pitted, Chopped tomatoes and 5 more..
Black Bean And Corn Salad

Black beans, Yellow and white corn mixed and 11 more..
Avocado Tofu Dressing

Avocados, peeled and deseeded, Tomatoes, quartered and 10 more..
Avocado Lime Salsa

Avocados, Tomatoes (seeded and chopped fine ) and 7 more..
Wwu Pico De Gallo

Ripe pitted avocados, diced (not too small!) and 8 more..
Peppery Black Bean Salsa

Jalapeno peppers, finely chopped and 9 more..
Chicken and Guacamole Tostadas

Ripe peeled avocado, Chopped tomato, divided and 9 more..
Chipolte Fire Sauce

Chopped tomatoes (i prefer using roma ) and 9 more..
Avocado Bruschetta

Avocados, cubed, Tomatoes, seeded and diced and 13 more..

Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Tilapia with Grapefruit Salsa

Unsweetened grapefruit juice, Ground cumin and 12 more..
Grilled Tilapia with Pineapple Salsa for 2

Cubed fresh pineapple, Chopped green onion and 8 more..
Baked Eggs with Basil Sauce

Butter, King arthur unbleached all-purpose flour, Salt and 6 more..
Corn Cakes with Poached Eggs and Mango Salsa

Mango, peeled and chopped, Salsa, Minced fresh cilantro and 17 more..
Basil Oil
Tilapia & Veggies with Red Pepper Sauce

Dry white wine or chicken broth, Water, Lemon juice and 10 more..
Sesame Noodles with Chili Oil and Scallions

Scallions, whites and greens separated, thinly sliced and 11 more..
Tilapia with Coconut, Mint, and Chive Relish

Diced peeled seeded cucumber, Salt, divided and 19 more..
Tilapia With a Creamy Shrimp & Crab White Wine Sauce

Tilapia fillets, Butter, Olive oil, Salt, Pepper and 15 more..
Salmon with Basil Oil