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Garlic Herb Tilapia With Fruit Salsa Recipe

Garlic Herb Tilapia With Fruit Salsa Recipe

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Ingredients:

Serving

1 1/2 lb tilapia fillets (about 4 fillets)
1 tbsp mccormick grill mates roasted garlic and herb seasoning
1 cup refrigerated fruit salsa
1/2 cup seeded and chopped cucumber
2 tbsp butter
lime wedges

Directions:

Rub tilapia fillets evenly with seasoning. Stir together salsa and cucumber in a small bowl.
Melt butter in a large nonstick skillet over medium-high heat; add tilapia, and cook 3 to 4 minutes on each side or until well browned and done. Serve immediately with salsa mixture and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1360.45 Kcal (5696 kJ)
Calories from fat	578.31 Kcal
		% Daily Value*
Total Fat	64.26g	99%
Cholesterol	341.02mg	114%
Sodium	1216.39mg	51%
Potassium	1498.54mg	32%
Total Carbs	113.24g	38%
Sugars	0.67g	3%
Dietary Fiber	0.67g	3%
Protein	109.74g	219%
Vitamin C	113.9mg	190%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	222.4mg	22%

Amount Per 100 g
Calories	169.55 Kcal (710 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	99%
Cholesterol	42.5mg	114%
Sodium	151.6mg	51%
Potassium	186.76mg	32%
Total Carbs	14.11g	38%
Sugars	0.08g	3%
Dietary Fiber	0.08g	3%
Protein	13.68g	219%
Vitamin C	14.2mg	190%
Iron	0.6mg	26%
Calcium	27.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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