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Summer Garden Squash and Sausage Recipe

Summer Garden Squash and Sausage Recipe

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Ingredients:

Serving

1 tbsp olive oil
6 cups summer squash, yellow and zucchini, sliced
1 cup onion, chopped
1/2 cup green pepper, chopped
12 oz turkey kielbasa , sliced in 1/2-inch coins
salt and pepper
1 tsp garlic powder
1/8 tsp cayenne pepper
1/4 tsp ground thyme
1/2 tsp cumin
1 cup french-fried onions

Directions:

Heat olive oil in a large skillet. Saute onion and squash until almost tender, adding a little water if need be to prevent sticking.
Add sausage to pan, along with squash and brown about 5 minutes Add spices and continue till heated thru.
Serve with fried onions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.37 Kcal (1819 kJ)
Calories from fat	244.5 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Cholesterol	59.54mg	20%
Sodium	1171.15mg	49%
Potassium	573.7mg	12%
Total Carbs	34.8g	12%
Sugars	5.9g	24%
Dietary Fiber	4.43g	18%
Protein	15.56g	31%
Vitamin C	68.7mg	114%
Iron	1.7mg	9%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	107.93 Kcal (452 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	42%
Cholesterol	14.79mg	20%
Sodium	290.99mg	49%
Potassium	142.54mg	12%
Total Carbs	8.65g	12%
Sugars	1.47g	24%
Dietary Fiber	1.1g	18%
Protein	3.87g	31%
Vitamin C	17.1mg	114%
Iron	0.4mg	9%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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