93 tilapia light Recipes

  • Tilapia Coconut Curry
    broccoli florets, onions, diced, kosher salt, curry powder and
    5 More
    broccoli florets, onions, diced, kosher salt, curry powder, black pepper, tilapia fillet, light coconut milk (thai kitchen), pineapple chunks in juice (drained ), brown rice
    45 min, 9 ingredients
  • Tilapia Marsala
    tilapia fillets or 2 similar fish, enough for two servings and
    10 More
    tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt
    30 min, 11 ingredients
  • Tilapia With Crabmeat Topping
    tilapia fillet (2 large), canned crabmeat and
    4 More
    tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs
    20 min, 6 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Tilapia With Creamy Lemon Sauce
    tilapia fillets (1/2 lb), flour, light italian dressing and
    4 More
    tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Baked Tilapia Fillets With Light French Onion Sauce
    tilapia fillets, salt , to taste, pepper , to taste and
    7 More
    tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives
    25 min, 10 ingredients
  • Tilapia Florentine
    fresh baby spinach, canola oil, divided and
    6 More
    fresh baby spinach, canola oil, divided, tilapia fillets (4 oz each), lime juice, garlic-herb seasoning blend, egg, lightly beaten, part-skim ricotta cheese, grated parmesan cheese
    30 min, 8 ingredients
  • Moist Baked Tilapia
    tilapia filets (i buy the individually frozen ones from c... and
    4 More
    tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience
    20 min, 5 ingredients
  • Shake 'N Bake Tilapia
    tilapia, (6-4 oz filets ), miracle whip light and
    1 More
    tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork
    3 ingredients
  • Smooch's Light Tilapia
    tilapia fillets and
    6 More
    tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt
    12 min, 7 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillets, grated parmesan cheese and
    7 More
    tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt
    20 min, 9 ingredients
  • Tilapia with Sauteed Spinach
    egg, lightly beaten, dry bread crumbs, salt, divided and
    10 More
    egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted
    20 min, 14 ingredients
  • Foil Packet Tilapia Crockpot Recipe Foil Packet Tilapia Crockpot Recipe
    tilapia, light mayonnaise, shredded cheese, lemon juice and
    3 More
    tilapia, light mayonnaise, shredded cheese, lemon juice, chopped garlic cloves, salt, black pepper
    7 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Cajun Rubbed Tilapia Cajun Rubbed Tilapia
    tilapia fillets, paprika, light brown sugar, garlic powder and
    4 More
    tilapia fillets, paprika, light brown sugar, garlic powder, cumin, ground cayenne pepper, salt, olive oil
    12 min, 8 ingredients
  • Southwestern Tilapia Southwestern Tilapia
    tilapia fillets, salt, pepper, light butter, divided and
    5 More
    tilapia fillets, salt, pepper, light butter, divided, chopped onion (about 1 medium), chili powder, ground cumin, water, fresh lime juice
    11 min, 10 ingredients
  • Parmesan-Broiled Tilapia Parmesan-Broiled Tilapia
    tilapia filets, parmesan cheese grated and
    4 More
    tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed
    6 ingredients
  • Crispy Tilapia Sandwiches Crispy Tilapia Sandwiches
    light sour cream and
    12 More
    light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves
    13 ingredients




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