Directions:
- Preheat broiler.
- Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly. Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 322.6mg | 13% | |
| Potassium | 177.71mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.81 Kcal (456 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 10% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 8% | |
| Sodium | 350.37mg | 13% | |
| Potassium | 193.01mg | 4% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.11g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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