44 the perfect wheat Recipes
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whole wheat rotini, choice chipotle ranch dip, mayonnaise and4 Morewhole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )1 hour 10 min, 7 ingredients
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Perfect Whole Wheat Breadwarm water, hard white wheat flour, hard red wheat flour and7 Morewarm water, hard white wheat flour, hard red wheat flour, high gluten bread flour, yeast, bread enhancer, sea salt, canola oil, honey, whole wheat flour (more or less )1 hour , 10 ingredients
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Perfect Whole Wheat Breadwarm water (110 degrees f/45 degrees cup) and8 Morewarm water (110 degrees f/45 degrees cup), active dry yeast, sugar, water (as hot as the tap will go), whole wheat flour, vital wheat gluten, oil, honey, salt1 hour 30 min, 9 ingredients
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Perfect Bread and Dinner Rollswarm 2% low-fat milk, active dry yeast and12 Morewarm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs2 hour 30 min, 14 ingredients
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Puddin's Perfect Puppy Pleaserswheat flour, baby food (no onion product or corn), egg and4 Morewheat flour, baby food (no onion product or corn), egg, powdered milk, meat pan drippings or 1 1/2 tbsp vegetable oil, wheat germ (or cream of wheat), garlic clove (optional)45 min, 7 ingredients
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Perfect Bran Muffinseggs, low-fat milk, canola oil, splenda sugar substitute and9 Moreeggs, low-fat milk, canola oil, splenda sugar substitute, molasses, vanilla extract, wheat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, currants30 min, 13 ingredients
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Perfect Protein Breadnon-fat powdered milk, lukewarm water, yeast, sugar, salt and6 Morenon-fat powdered milk, lukewarm water, yeast, sugar, salt, nonfat cottage cheese, olive oil, white flour, whole wheat flour, wheat germ, cumin2 hour 15 min, 11 ingredients
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Perfect Light Wheat Bread #2bread flour, whole wheat flour, flour, yeast, honey and5 Morebread flour, whole wheat flour, flour, yeast, honey, filtered water, warmed if refrigerated, flour, yeast, unsalted butter, salt9 hour , 10 ingredients
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Perfect, Fluffy 100% Whole Wheat Pancakeswhole wheat flour, plain nonfat yogurt, low-fat milk, egg and2 Morewhole wheat flour, plain nonfat yogurt, low-fat milk, egg, baking powder, baking soda30 min, 6 ingredients
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Perfect Personal Pan Pizza from Your Bread Machine!warm water, active dry yeast, sugar, olive oil and7 Morewarm water, active dry yeast, sugar, olive oil, kosher salt, unbleached all-purpose flour, whole wheat flour, vital wheat gluten, garlic powder, grated romano cheese (or parmesan, any hard cheese will do), olive oil , a lot of it1 hour 30 min, 11 ingredients
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Perfect Health Pancakes (7 Points Per Serving on Weight Watchersoats (old fashioned or quick will work. i use old fashion... and10 Moreoats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon30 min, 11 ingredients
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Perfect Pizza Crustactive dry yeast, warm water (110o to 115o), sugar, salt and4 Moreactive dry yeast, warm water (110o to 115o), sugar, salt, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, cornmeal, pizza toppings of your choice30 min, 8 ingredients
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Perfectly Peanutty Banana Barslow-fat peanut butter, ripe mashed bananas (about 3) and9 Morelow-fat peanut butter, ripe mashed bananas (about 3), low-fat plain soy milk, vanilla, water, cornstarch, flour, whole wheat flour, baking soda, baking powder, dry roasted peanuts, chopped30 min, 11 ingredients
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Perfectly Delicious Carrot Cakeall-purpose flour, whole wheat flour, sugar, baking soda and15 Moreall-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, eggs, oil, applesauce, vanilla, crushed pineapple , mostly drained, carrots, shredded, walnuts, chopped, raisins (optional), butter, softened, cream cheese, room temperature, vanilla or 1 tsp cinnamon, powdered sugar45 min, 19 ingredients
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