Directions:
- Preheat oven to 350°F and grease an 8-inch square baking pan.
- Beat together the peanut butter and banana until smooth with electric beaters.
- Beat in the soy milk, vanilla, water, cornstarch, flour, baking soda and baking powder.
- Fold in the peanuts.
- Bake for 30 minutes until browned. Chill before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 234.46mg | 10% | |
| Potassium | 174.63mg | 4% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 8% | |
|---|---|---|---|
| Sodium | 523.1mg | 10% | |
| Potassium | 389.62mg | 4% | |
| Total Carbs | 35.32g | 5% | |
| Sugars | 6.07g | 11% | |
| Dietary Fiber | 3.75g | 7% | |
| Protein | 8.6g | 8% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 2mg | 5% | |
| Calcium | 82mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Double Sunflower Seed Cookies
Flour, Whole wheat flour, Baking soda, Baking powder and 13 more.. -
Banana Muffins, Diabetic and Delicious
Bananas, mashed (about 1 cup/250 ml) and 12 more.. -
Irish Brown Soda Bread
Flour, Whole wheat flour, Baking soda, Baking powder and 2 more.. -
Rich Double - Chocolate Zucchini Muffins
Flour, Whole wheat flour, Baking soda, Baking powder, Salt and 10 more.. -
Whole Wheat Banana-pecan Muffins
Wheat bran, Non fat milk, Unsweetened applesauce, Egg and 9 more.. -
Berry Wheat Coffee Cake
Raspberries (see above), Water and 15 more.. -
V's Famous Makeover Banana Nut Muffins
Sugar, Splenda granular (sugar substitute ), Butter, Eggs and 9 more.. -
Louise Cake
Pitted prunes (about 1 cup), Boiling water and 13 more.. -
Hollers Mums Fruit Loaf
Canola oil, Applesauce and 12 more.. -
Low Fat Blueberry Muffin
Wheat bran, Skim milk, Unsweetened applesauce, Egg and 10 more.. -
Fat Free Zucchini Brownies
Peeled and shredded zucchini, Sugar and 8 more.. -
Clash Of The Seasons Quickbread
Roasted sweets and apple butter (or pumpkin pie *filling*... and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
