Perfect Protein Bread Recipe

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Perfect Protein Bread
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Ingredients:

  • 1 cup lukewarm water
  • 2 1/4 tsp yeast
  • 3 tbsp sugar
  • 2 tsp salt
  • 1/4 cup olive oil
  • 2 cups white flour
  • 1 cup wheat germ
  • 1 pinch cumin

Directions:

  1. For a breadmaker, add the ingredients in the order recommended by your machine. (Mine recommends that the yeast is put in the bottom of the pan, then the flour is added, then the rest of the ingredients, with the water and cottage cheese added last.
  2. After the dough has completed the dough cycle, shape it however you'd like. I usually just round mine into a large ball. Let it rise on a greased cookie sheet or in a bread pan for about an hour. Bake in a preheated 375 degree oven for about 25-35 minutes. It is important to let this bread cool almost completely before cutting it. It freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.36 Kcal (604 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 1.12mg 0%
Sodium 282.71mg 12%
Potassium 113.19mg 2%
Total Carbs 23.43g 8%
Sugars 1.94g 8%
Dietary Fiber 1.25g 5%
Protein 4.07g 8%
Iron 0.9mg 5%
Calcium 27mg 3%
Amount Per 100 g
Calories 271.69 Kcal (1138 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 6%
Cholesterol 2.1mg 0%
Sodium 532.05mg 12%
Potassium 213.03mg 2%
Total Carbs 44.1g 8%
Sugars 3.66g 8%
Dietary Fiber 2.35g 5%
Protein 7.67g 8%
Iron 1.6mg 5%
Calcium 50.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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