21 the cottage burger Recipes

cottage cheese (i use no or low fat), seasoning salt, worcestershire sauce, ground beef

egg whites, low fat cottage cheese, rolled oats, onion soup mix

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

filleted skinned salmon, spring onions, chopped, eggs, beaten, cottage cheese, parsley, chopped, lemon juice or 1 tsp lime juice, breadcrumbs (optional), paprika, salt, pepper

lean ground chuck or 6 oz other lean ground beef, salt & pepper, carne asada spice mix, fat cottage cheese, salsa, your choice, sliced fresh mushrooms, hamburger bun

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

ground beef , preferably chuck, hamburger buns, barbecue sauce, brown sugar , packed, beer (warm rickard s red ), salt, fresh ground pepper

vegetable cooking spray, portobello mushroom caps, fresh spinach leaves, shredded aged cheddar cheese, cottage cheese, garlic powder, salt, multi-grain hamburger buns

butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh

ground beef, fat-free cottage cheese, lea & perrins worcestershire sauce, season salt, parsley flakes, dill, a-1 steak sauce, morton nature seasons seasoning blend, cheese slice (optional)

cottage cheese, nuts, mixed, oatmeal, eggs, onion, chopped, sage, gluten-free breadcrumbs, salt, honey barbecue sauce, apricot preserves

uncooked quinoa, water, cheddar cheese shredded, cottage cheese, carrot shredded, eggs, all-purpose flour, green onions , including white part chopped, splenda or sugar, black pepper, cumin, garlic poweder, olive oil for frying

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

chunk light tuna in water, drained, cottage cheese, egg white, wheat bran

quick oats, onion soup mix, cottage cheese, eggs, wheat germ, sage (italian seasoning can substitute ), mushroom soup, water

egg, beaten, cottage cheese, cooked long-grain rice, onion, finely chopped, shredded cheddar cheese, gluten free onion soup , plus 1/2 tbsp, gluten free all purpose baking flour, grated parmesan cheese, worcestershire sauce, garlic cloves, minced, salt, pepper, ground beef, sliced tomato (optional), lettuce leaf (optional), sliced onion (optional)

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

burger, spaghetti sauce (i like ragu- mushroom, green pepper ), tub of lowfat cottage cheese, grated parmesian cheese, grated mozzerella, pasta (i like rotini, but any variety of short will do), salt, water