225936 tex egg cups south diet friendly Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • Egg Cups
    egg beaters egg substitute, onion, frozen spinach and
    2 More
    egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese
    20 min, 5 ingredients
  • Egg Cups
    eggs, cream, potato, boiled and sliced and
    5 More
    eggs, cream, potato, boiled and sliced, spring onion, finely chopped, button mushrooms, sliced and fried in butter, gorgonzola, salt and pepper, to taste, butter, for greasing
    15 min, 8 ingredients
  • Diet Friendly Mocha Bread Pudding
    granulated splenda sugar substitute, cocoa powder and
    8 More
    granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)
    35 min, 10 ingredients
  • Bacon and Egg Cups
    eggs, bacon, cheese (optional), salt, pepper
    25 min, 5 ingredients
  • Bacon & Egg Cups
    eggs, turkey bacon, cheddar cheese, shredded and
    1 More
    eggs, turkey bacon, cheddar cheese, shredded, salt & pepper
    23 min, 4 ingredients
  • Baked Egg Cups
    eggs, deli ham (round), cheese, shredded (your choice ) and
    3 More
    eggs, deli ham (round), cheese, shredded (your choice ), diced green onion (scallions), avocados, sea salt and pepper
    17 min, 6 ingredients
  • Baked Egg Cups
    eggs, deli ham, cheese, scallions and
    1 More
    eggs, deli ham, cheese, scallions, fresh cracked sea salt & pepper
    5 ingredients
  • Sausage and Cheese Breakfast Cups - South Beach Diet
    turkey sausage or 4 oz crumbled turkey bacon and
    5 More
    turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)
    35 min, 6 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients
  • Diet Friendly Tuna Nicoise Sandwiches Diet Friendly Tuna Nicoise Sandwiches
    white onion, thinly sliced, red onion, thinly sliced and
    9 More
    white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced
    20 min, 11 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • Quick Egg Cups Quick Egg Cups
    eggs, hormel fully cooked bacon, shredded cheese, any kind and
    2 More
    eggs, hormel fully cooked bacon, shredded cheese, any kind, half-and-half or 12 tbsp evaporated milk, salt and pepper
    30 min, 5 ingredients
  • Sugar Free Vanilla Chill (South Beach Diet Friendly) Sugar Free Vanilla Chill (South Beach Diet Friendly)
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and
    3 More
    nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon
    3 min, 5 ingredients
  • Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
    part-skim ricotta cheese and
    7 More
    part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon
    1 hour 5 min, 8 ingredients




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