388 terrific krieger Recipes

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

combination diced dried fruit , such as prunes, apricots, pears and apples, raisins and/or dried cherries or cranberries, unsalted sunflower seeds, unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

vegetable oil, divided, ground turkey, taco seasoning mix, ground coriander, dried oregano, chili pepper flakes, tomato paste, beef broth, salsa, crushed tomatoes , or coarsely chopped tomatoes packed in puree, chopped green chile peppers, onion, finely chopped, green bell pepper, diced, zucchini , halved lengthwise and sliced, green onions, chopped, sour cream, shredded cheddar cheese

turkey, cooked, sliced mushrooms, butter or margarine, flour, chicken broth, kikkoman pearl original soymilk, spaghetti, parmesan cheese, salt and pepper to taste

beaten egg, salt, ground beef, fresh breadcrumb (2 slices bread), tomato sauce, onion, chopped, water, brown sugar, vinegar, prepared mustard

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

potatoes, garlic, minced, onion, red bell pepper, thyme or 1 tbsp fresh, dry onion soup mix (more or less, to your taste ), butter or 4 tbsp margarine, salt and pepper

white tuna packed in water, drained, flaked (about 1/4 cup), chive & onion cream cheese, pita bread (6 inch), shredded mild cheddar cheese, chopped mixed assorted fresh vegetable (cucumbers, carrots and or or radishes)

vegetarian ground beef, ground cumin, garlic salt, salsa, torn lettuce, drained canned black beans, rinsed, frozen whole kernel corn, thawed, red pepper , cut into thin strips, chopped fresh cilantro, lime juice

olive oil, diced onion, sliced mushrooms, chopped celery, butter, all-purpose flour, half-and-half, chicken broth, dry sherry, dried thyme, dried parsley flakes, garlic powder, cayenne pepper, chopped cooked turkey or 2 cups chopped cooked chicken, frozen peas (no need to thaw), tagliatelle pasta noodles or 8 oz fettuccine, grated parmesan cheese

boiling mineral water, tea (eg. peach, plum, lemon, earl grey, bruckingham palace garden party, or windsor castle blend), mint leaves, a fresh orange , juice and zested rind, a fresh lemon , juice and zested rind, sugar, mineral water

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

butter, milk, salt, beef stroganoff sauce mix, cooked egg noodles, tuna, drained, shredded cheddar cheese

extra virgin olive oil, worcestershire sauce, garlic cloves, minced, chopped fresh thyme, rosemary, seasoning salt, ground black pepper, favorite cut beef steak

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

crabmeat, drained, mayonnaise, soft breadcrumbs, soft breadcrumbs (stir melted butter into this portion of soft bread crumbs), half-and-half, hard-boiled eggs, diced, onion, chopped, cream cheese, fresh parsley leaves, chopped, salt, pepper, garlic powder, black olives, sliced for garnish, monterey jack cheese, shredded

chopped lettuce (i like iceberg for this recipe), hard-boiled eggs, sliced, bacon , cooked crisped and crumbled (1/2 cup), mayonnaise, frozen peas (2cup), shredded swiss cheese, sliced green onion, with tops, paprika, salt, pepper