Directions:
- Preheat your oven to 400 degrees F.
- Generously oil baking sheet.
- Place tofu between two plates, and rest heavy weight on top plate.
- Press for about 15 minutes.
- Drain off liquid from bottom plate.
- Meanwhile, heat oil in skillet, and sauté onions, carrots, peppers, oregano, basil and dill for about 7 minutes, or until vegetables are just tender.
- Crumble pressed tofu into large bowl.
- Stir in walnuts, bread crumbs, tahini, miso, soy sauce and mustard, if using.
- Add sautéed vegetables, and mix well.
- Using about 3/4 cup burger mix per burger, form 8 patties by hand, and place on baking sheet about 2 inches apart.
- Bake for about 30 minutes, or until burgers are firm and browned.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 129.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Sodium | 514.25mg | 21% | |
| Potassium | 240.21mg | 5% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.4mg | 63% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 22% | |
|---|---|---|---|
| Sodium | 339.98mg | 21% | |
| Potassium | 158.81mg | 5% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 2.86g | 17% | |
| Dietary Fiber | 2.1g | 13% | |
| Protein | 4.08g | 12% | |
| Vitamin C | 18.4mg | 46% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 7.5mg | 63% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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