40 tender oven Recipes

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

plain breadcrumbs, ranch dressing mix, low-fat sour cream, boneless skinless chicken breast , tenders

fresh green beans, boiled to crisp-tender, onion, peeled and sliced into thin rings, garlic cloves, peeled and thinly sliced, balsamic vinegar or 1 tbsp red wine vinegar, olive oil

pork chops, about 1 inch thick, onion, mccormicks dry pork gravy mix, kitchen bouquet , gravy darkener, cold water, cream of mushroom soup, seasoned salt, paula deen s house seasoning, margarine, fresh mushrooms (optional), italian dressing (optional)

lean pork roast (any kind ), dried parsley flakes or 1/2 cup fresh parsley, finely chopped, garlic cloves, onion, cut into 1 inch cubes, olive oil, course ground kosher salt, lemon juice, baby carrots , cut into 1 inch slices if they are thicker (leave them whole if they are thin ones) or 4 carrots, cut into 1 inch slices, potatoes, cut into 1 inch cubes, onion, cut into 1 inch cubes, olive oil, kosher salt

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

chicken tenders, flour, garlic powder, thyme, oregano, paprika, salt and pepper, crushed corn flakes, parmesan cheese, buttermilk

buttermilk, garlic cloves, finely minced, salt, oil, boneless skinless chicken breasts or 1/2 lb chicken tenders, rolled oats, red pepper flakes, grated parmesan cheese, fresh basil leaves or 1/4 cup fresh rosemary needles, olive oil flavored cooking spray

baking mix , like bisquick, or the whole grain 1 i mentioned, if you can find it, grated parmesan cheese, garlic powder, salt, paprika, chicken tenders, egg, slightly beaten, butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)

chicken breast tenders, panko breadcrumbs, french-fried onions, seasoning salt, fresh ground black pepper, garlic powder, ranch salad dressing

chicken tenders, salt and freshly ground black pepper, leaves sage, prosciutto di parma, extra-virgin olive oil, lemon, wild mushroom broken spaghetti risotto with arugula and hazelnuts, recipe follows, dried mixed wild mushrooms or porcini mushrooms, chicken stock, water, extra-virgin olive oil , plus a drizzle, onion, finely chopped, garlic, grated or finely chopped, salt and freshly ground black pepper, spaghetti, broken into small pieces, dry white wine, hazelnuts, butter, parmigiano-reggiano , a few handfuls, arugula, lemon, juiced

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

boneless bottom round roast or 2 lbs rump roast, trimmed, lemon , juice of, oven cooking bag, onions, thinly sliced, baby carrots, potatoes, peeled and quartered, stalks celery, sliced, green bell pepper, chopped, dry mustard, dried thyme, tomato juice, garlic clove, chopped

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

garlic salt, celery seeds, black pepper, accent seasoning (or any meat tenderizer), seasoning salt (like lawry s), liquid smoke, worcestershire sauce, beef brisket (with 1-inch fat on top and good marbling)

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

boneless skinless chicken breast (turkey breast and venison works well also), tenderizing salt (e.g. mortons tenderquick), pickling salt, garlic powder, pepper, onion powder, seasoning salt, cayenne pepper (optional) or 1/2 tsp crushed red pepper flakes (optional) or 1/2 tsp cajun seasoning, if you enjoy it spicy (optional)