Directions:
- Place beef in a shallow roasting pan.
- Sprinkle beef with lemon juice; pierce with a fork.
- Cover and refrigerate until ready to roast.
- Preheat oven to to 350°F.
- Prepare beef in oven cooking bag according to package directions.
- Return to roasting pan.
- Arrange carrots, onions, and potatoes around beef.
- Top with celery and pepper.
- Sprinkle beef with garlic, mustard and thyme.
- Pour tomato juice around beef in cooking bag.
- Seal bag shut; cut slits.
- Roast for 1 hour or until very tender.
- Remove beef from bag.
- Let stand covered for about 10 minutes; cut into slices, serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.1 Kcal (1838 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 124.65mg | 42% | |
| Sodium | 316.6mg | 13% | |
| Potassium | 861.62mg | 18% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 52.59g | 105% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 18.5mg | 103% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 19% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 42% | |
| Sodium | 51.82mg | 13% | |
| Potassium | 141.02mg | 18% | |
| Total Carbs | 4.98g | 10% | |
| Sugars | 2.21g | 54% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 8.61g | 105% | |
| Vitamin C | 11mg | 112% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 3mg | 103% | |
| Calcium | 16.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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