Cheesy Oven Fried Chicken Recipe

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Ingredients:

Serving

vegetable oil cooking spray
2 cups bite size reduced-fat cheese crackers
1/2 tsp dried basil
1 lb boneless skinless chicken tenders or 1 lb turkey tenderloins
2 tbsp skim milk

Directions:

Preheat oven to 400*. Spray a shallow baking pan with vegetable oil spray.
Crush crackers in a ziplock bag and add basil and pepper to crumbs.
Dip chicken in milk. Add a few pieces of chicken at a time to the crumb mixture and shake until chicken is coated. Place coated chicken in a single layer on the baking pan.
Bake uncovered 5 to 7 minutes or until chicken is tender and no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.05 Kcal (1461 kJ)
Calories from fat	159.08 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	29.63mg	10%
Sodium	726.73mg	30%
Potassium	431.95mg	9%
Total Carbs	31.04g	10%
Sugars	1.52g	6%
Dietary Fiber	3.88g	16%
Protein	16.49g	33%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	256.3 Kcal (1073 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	27%
Cholesterol	21.76mg	10%
Sodium	533.63mg	30%
Potassium	317.18mg	9%
Total Carbs	22.79g	10%
Sugars	1.12g	6%
Dietary Fiber	2.85g	16%
Protein	12.11g	33%
Vitamin C	0.1mg	0%
Iron	1.4mg	11%
Calcium	60.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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