Ingredients:
- 3 tbsp butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)
Directions:
- Heat oven to 450ºF.
- Line baking sheet with foil and spray with cooking spray.
- Mix baking mix, parmesan cheese, garlic powder, salt and paprika in 1-gallon ziploc bag.
- Dip some of the tenders into egg, then drop into the ziploc bag.
- Seal bag and shake to coat, put tenders on baking sheet, repeat until you've coated all of the tenders.
- Drizzle the butter over chicken, or spray each one with canola oil.
- Bake 6 minutes, turn each one over with tongs, and continue baking for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.95 Kcal (2399 kJ) | ||
| Calories from fat | 313.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 54% | |
|---|---|---|---|
| Cholesterol | 129.18mg | 43% | |
| Sodium | 1364.84mg | 57% | |
| Potassium | 560.37mg | 12% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 54% | |
|---|---|---|---|
| Cholesterol | 62.77mg | 43% | |
| Sodium | 663.15mg | 57% | |
| Potassium | 272.27mg | 12% | |
| Total Carbs | 19.7g | 14% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 12.78g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 165.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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