24 tender and marinated Recipes

boneless beef chuck roast (3 lb), tarragon wine vinegar, olive oil, zesty italian salad dressing mix, meat tenderizer , optional

tender beef steak ; pork or lamb chops; boned, skinned chicken pieces; or fish fillets or steaks , about 1 inch thick, marinade , choices as follows, spiced cider and maple marinade, lemon-pepper marinade, soy-balsamic marinade, wine and herb marinade

dried garbanzo beans , soaked at least 4 hours, cooked till tender, 1 1/4-1 1/2 hours (or use 4-4 1/2 cups canned), extra virgin olive oil, lemon juice, garlic clove, minced, minced gingerroot, red wine vinegar, salt, minced red onion, fresh ground black pepper

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

italian dressing, soy sauce, bone-in chicken breast halves, with skin, onion powder, garlic powder, salt

pork tenderloin, vegetable oil, balsamic vinegar, garlic cloves, minced, crushed rosemary, worcestershire sauce, pepper

red-wine vinegar, extra-virgin olive oil, rotini (corkscrew pasta), freshly cooked to tender, rinsed under cold water, and drained, marinated artichokes, drained and chopped, roasted red peppers, drained and cut into 1/4-inch-thick strips, mozzarella, cut into 1/2-inch cubes, sliced sweet soppressata or salami, cut into 1-inch pieces, kalamata or other brine-cured black olives, pitted and chopped (1/2 cup), loosely packed fresh flat-leaf parsley leaves

ketchup, red wine vinegar, vegetable oil, soy sauce, worcestershire sauce, prepared mustard, garlic powder, salt, pepper, boneless beef chuck steak (about 3/4 lb and 3/4 inch thick )

garlic, minced, minced fresh ginger (about 1/2-oz ginger root, scraped with the tip of a spoon), scallions, minced, honey (acacia, or your choice of ), reduced sodium soy sauce, teriyaki sauce, grapeseed oil, white wine vinegar, cod fillets (6 to 7 oz each), baguette loaf, olive oil, mayonnaise, scallions (white and tender green parts only), minced, drained sweet pickle relish, black caviar, chopped fresh parsley leaves

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

beer , of your choice, worcestershire sauce, garlic salt or 1/2-1 tsp garlic powder, salt and pepper, paprika, adolphs meat tenderizer, geese breasts (about 2+ lb.), oil , to brush on during cooking (optional)

sirloin tip roast, brown sugar, bourbon, lemon juice, soy sauce, water, meat tenderizer

chuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger

boneless, skinless chicken breasts , tenders removed and trimmed of any cartilage, lemon , zested and juiced, 1 tbsp juice reserved, olive oil, shallot, finely chopped, garlic, finely chopped, chopped fresh chives, chopped fresh tarragon leaves, chopped fresh parsley leaves, salt, for seasoning, pepper, for seasoning, white wine, chicken broth, cold butter

marinate for several hours, extra virgin olive oil, red wine vinegar, garlic, fresh mint, minced, fresh oregano, chopped , or 1/2 tsp dried oregano, salt and freshly ground pepper, to taste, tender green beans, olive oil

orange marmalade, ketchup, brown sugar, onion, diced, butter, chili powder, vinegar, worcestershire sauce, hot sauce, chicken breast

lean top round steak , cut into thin strips and marinated in lawry meat marinade to tenderize, vegetable oil, pinto beans, diced tomato, tomato paste, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, crushed, chili powder, cayenne, cumin, pepper, salt, water