Beans With Mint Recipe

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Ingredients:

Serving

marinate for several hours
for the dressing
1/3 cup extra virgin olive oil
3 tbsp red wine vinegar
2 cloves garlic
1/2 cup fresh mint, minced
1 tsp fresh oregano, chopped
salt and freshly ground pepper , to taste
for the beans
1 lb tender green beans
1 tbsp olive oil

Directions:

In a 9- by 12-inch non-metal dish, whisk dressing ingredients together and set aside.
Trim beans, put into a large pot and cover with cold water. Add olive oil. Bring to a boil, and boil till al dente, about 10 minutes. Beans should still have some bite to them.
Drain. Immediately add to dressing, turning to coat them. Cover dish and let beans marinate for several hours at room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.3 Kcal (558 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Sodium	5.24mg	0%
Potassium	91.15mg	2%
Total Carbs	5.55g	2%
Sugars	1.88g	8%
Dietary Fiber	2.79g	11%
Protein	1.3g	3%
Vitamin C	12.2mg	20%
Vitamin A	0.7mg	25%
Iron	89.4mg	497%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	149.02 Kcal (624 kJ)
Calories from fat	115.93 Kcal
		% Daily Value*
Total Fat	12.88g	18%
Sodium	5.86mg	0%
Potassium	101.9mg	2%
Total Carbs	6.2g	2%
Sugars	2.1g	8%
Dietary Fiber	3.12g	11%
Protein	1.46g	3%
Vitamin C	13.6mg	20%
Vitamin A	0.8mg	25%
Iron	100mg	497%
Calcium	65mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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