147054 tea cake honey low fat wheat Recipes

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

granulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar

flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil

self rising flour, whole meal flour, baking soda, brown sugar, honey, low-fat milk, margarine, drops lemon juice

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

cake flour, non-fat powdered milk, baking powder, baking soda, salt, unsweetened cocoa, splenda sugar substitute, applesauce, nonfat milk , plus, nonfat milk, egg whites, egg yolks, vanilla extract

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

softened low-fat butter, vanilla essence or 1 tsp orange essence or 1 tsp lemon essence, smart sugar, eggs, self raising flour, skim milk