79896 tasty easy fat seafood casserole Recipes

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

dry pasta, mayonnaise, milk or 1/2 cup white wine, condensed mushroom soup, grated cheddar cheese, dill or 1/2 tsp dry mustard, frozen peas (optional) or 1/4-1/2 cup vegetables (optional), seafood (canned ), buttered breadcrumbs or 1 cup crushed potato chips or 1 cup french fried onions, etc

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

refrigerated hash browns, reduced-fat shredded mexican four-cheese blend, reduced-fat cream of mushroom soup, reduced-fat sour cream, chopped fresh chives, garlic clove, pressed, salt, freshly ground pepper

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, six 1 1/2-inch-thick slices) french bread, frozen fat-free whipped topping, thawed, grand marnier, chopped pecans, toasted

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

seafood (your choice , but shellfish work best), mayonnaise, lightly sauteed mushroom, sliced, sherry wine, cream of shrimp soup, cooked noodles (again, your choice ), shredded sharp cheddar cheese

dark brown sugar, butter, dark corn syrup, low-fat milk, egg substitute, vanilla extract, salt, grated orange rind, eggs, thick) slices french bread, frozen fat-free whipped topping, thawed, grand marnier (orange-flavored liqueur), chopped pecans, toasted

albacore tuna, imitation crabmeat, imitation lobster meat, cooked shrimp, sharp cheddar cheese, ragu cheddar cheese sauce, fresh broccoli, mozzarella cheese or 12 oz provolone cheese, cheeses, your favorite casserole noodles (penne, elbow, rigati, shells, etc), seasoning salt (optional), black pepper (optional), garlic powder (optional)

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

shrimp, chopped, crabmeat, corn chowder, sour cream, shredded cheddar cheese, seasoned breadcrumbs, onion, diced

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

frozen chopped broccoli, boneless skinless chicken breast halves, water, worcestershire sauce, garlic powder, reduced-fat cream of chicken soup, reduced-fat mayonnaise, lemon juice, shredded reduced-fat cheddar cheese (do not use fat free though it does not melt properly), pepperidge farm herb seasoned stuffing mix, melted margarine

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size