Directions:
- Combine everything but breadcrumbs in a casserole dish.
- Top with breadcrumbs.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.2 Kcal (2551 kJ) | ||
| Calories from fat | 278.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Cholesterol | 87.25mg | 29% | |
| Sodium | 1201.4mg | 50% | |
| Potassium | 145.42mg | 3% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 496.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 48% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 29% | |
| Sodium | 333.1mg | 50% | |
| Potassium | 40.32mg | 3% | |
| Total Carbs | 13.41g | 16% | |
| Sugars | 1.45g | 21% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 8.42g | 61% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 15% | |
| Calcium | 137.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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