21 swiss meal Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

fresh eggs , depending on size., olive oil or butter, to coat skillet., stalk celery , remove strings and slice thin., broccoli florets, cut to small chunks , depending on size., onion, chopped ., garlic, diced fine ., basil ., butter ., tomato, small cubed, pitted and chopped kalamata olives (use basic ripe olives if you must)., fresh or dried & soaked mushrooms, chopped ., red bell pepper, chopped ., hot chilies, seeded and chopped (optional), smoked bacon, chopped ., canned escargot (depending on size and your taste), well drained., dry white wine ., corn meal ., grated swiss cheese. you can use other cheese but swiss is best ., salt & fresh ground pepper to taste.

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

thousand island dressing, rye meal or 4 slices pumpernickel bread, swiss cheese, sauerkraut, drained, sliced cooked corned beef, soft butter

sauerkraut, drained and rinsed, ripe medium tomatoes, cored and thinly sliced, thousand island dressing, sliced ripe olives, drained, sliced corned beef, shredded, shredded swiss cheese, egg, buttermilk, milk, vegetable oil, martha white self-rising white corn meal mix, martha white self-rising flour, sugar, mayonnaise, prepared mustard of your choice, chopped onion

almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese

red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread

swiss chard , stems cut away, leaves rinsed, chopped, eggs, beaten to blend, chopped onion, unsalted matzo meal, ground cinnamon, salt, ground allspice, ground black pepper, olive oil, lemon wedges

rye bread, butter or margarine, softened, sliced, cooked turkey, sliced, cooked corned beef, sliced swiss cheese, almond coleslaw

extra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped

cut-up cooked chicken, chopped celery, chopped blanched almond, chopped green pepper, chopped pimiento, onions, minced, curry powder, salt, pepper, mayonnaise, grated swiss cheese, flour, cornmeal, salt, baking powder, shortening, water

swiss chard , stems cut away, leaves rinsed, chopped (or another green), eggs, beaten to blend, chopped onion, unsalted matzo meal (or breadcrumbs, if not for passover), ground cinnamon, salt, ground allspice, ground black pepper, olive oil, approximately, lemon wedge

chicken breast, halved , no skin, boneless, pounded thin, almond meal, parmesean cheese, grated, salt, pepper to taste, garlic cloves, pressed, oregano, cayenne pepper, almond meal, spinach, chopped, swiss cheese, grated, egg

matzo meal, semolina (solet in hebrew ), water, salt, beef, oil (for frying ), salt, & peppper, garlic cloves, chopped scallions (green and white parts ), olive oil, swiss chard , chopped pazzi (blettes in french, in english), lemon juice, salt

butter, whole chickens, ham, swiss cheese (optional), almond meal, extra-virgin olive oil

veal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard