J Ko's Jelly Roll Meatloaf (Version 2) Recipe

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J Ko's Jelly Roll  Meatloaf  (Version 2)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl mix all meatloaf ingredients together EXCEPT turkey, cheese and spinach.
  3. Pat onto a 12x12 sheet of aluminum foil pushing to edges.
  4. Lay turkey slices on top, keeping 1 inch (2.5 cm) in from edges.
  5. Spread spinach over ham. Roll up starting from long end, removing foil as you go.
  6. Carefully transfer to baking sheet with sides or a jelly roll pan. Pat in sides of meatloaf roll to smooth them.
  7. Mix topping ingredients in a small bowl and pour over the meatloaf, covering all parts.
  8. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3972.05 Kcal (16630 kJ)
Calories from fat 1557.01 Kcal
% Daily Value*
Total Fat 173g 266%
Cholesterol 1933.85mg 645%
Sodium 3134.76mg 131%
Potassium 6049.62mg 129%
Total Carbs 28.17g 9%
Sugars 14.84g 59%
Dietary Fiber 5.2g 21%
Protein 583.48g 1167%
Vitamin C 4.4mg 7%
Iron 28.9mg 161%
Calcium 545.2mg 55%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 266%
Cholesterol 71.37mg 645%
Sodium 115.7mg 131%
Potassium 223.28mg 129%
Total Carbs 1.04g 9%
Sugars 0.55g 59%
Dietary Fiber 0.19g 21%
Protein 21.53g 1167%
Vitamin C 0.2mg 7%
Iron 1.1mg 161%
Calcium 20.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.1
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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