Hot Chicken Salads in Corn Meal Tulip Cups Recipe

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Hot Chicken Salads in Corn Meal Tulip Cups

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Ingredients:

Serving

3 cups cut-up cooked chicken
2 cups chopped celery
1/2 cup chopped blanched almond
1/3 cup chopped green pepper
2 tbsp chopped pimiento
2 tbsp onions, minced
1/4 tsp curry powder
1/2 tsp salt
1/4 tsp pepper
1/2 cup mayonnaise
1/2 cup grated swiss cheese
3 cups sifted flour
1 cup cornmeal
2 tsp salt
1 tsp baking powder
1 cup shortening
2/3 cup water

Directions:

Combine first 11 ingredients.Set aside.
For tulip cups, sift together dry ingredients. Cut in shortening until mixture resembles coarse crumbs. Add water a little at a time, until dough will just hold together. Turn out on lightly floured board and knead gently a few seconds.
Divide dough in half; roll each half out to form a 10 x 15 inch rectangle, Cut into six 5-inch squares. Place squares in custard cups shaping dough against the sides of the cups and allowing corners to hang over. Fill each pastry-lined cup with chicken salad; place cups on cookie sheet.
Bake in preheated hot oven (400° F.) 25 to 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.7 Kcal (4077 kJ)
Calories from fat	744.1 Kcal
		% Daily Value*
Total Fat	82.68g	127%
Cholesterol	71.55mg	24%
Sodium	1825.22mg	76%
Potassium	670.86mg	14%
Total Carbs	36.68g	12%
Sugars	2.65g	11%
Dietary Fiber	3.7g	15%
Protein	26.08g	52%
Vitamin C	8.2mg	14%
Iron	2.3mg	13%
Calcium	201.3mg	20%

Amount Per 100 g
Calories	330.83 Kcal (1385 kJ)
Calories from fat	252.82 Kcal
		% Daily Value*
Total Fat	28.09g	127%
Cholesterol	24.31mg	24%
Sodium	620.14mg	76%
Potassium	227.93mg	14%
Total Carbs	12.46g	12%
Sugars	0.9g	11%
Dietary Fiber	1.26g	15%
Protein	8.86g	52%
Vitamin C	2.8mg	14%
Iron	0.8mg	13%
Calcium	68.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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