Meal-In-A-Sandwich Recipe

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Ingredients

Count

Nutrition

496

Calories

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Ingredients:

Serving

12 slices rye bread
2 tbsp butter or margarine, softened
1/2 lb thinly sliced, cooked turkey
1/4 lb thinly sliced, cooked corned beef
1 (6-oz) package sliced swiss cheese
almond coleslaw

Directions:

Spread 6 bread slices with butter; top each slice with turkey, corned beef, Swiss cheese, and 1/2 cup Almond Coleslaw. Cover with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.69 Kcal (2075 kJ)
Calories from fat	179.72 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	344.9mg	115%
Sodium	935.38mg	39%
Potassium	307.96mg	7%
Total Carbs	46.43g	15%
Sugars	3.91g	16%
Dietary Fiber	5.76g	23%
Protein	30.47g	61%
Vitamin A	2.9mg	97%
Iron	5.1mg	29%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	253.92 Kcal (1063 kJ)
Calories from fat	92.06 Kcal
		% Daily Value*
Total Fat	10.23g	31%
Cholesterol	176.68mg	115%
Sodium	479.14mg	39%
Potassium	157.75mg	7%
Total Carbs	23.79g	15%
Sugars	2g	16%
Dietary Fiber	2.95g	23%
Protein	15.61g	61%
Vitamin A	1.5mg	97%
Iron	2.6mg	29%
Calcium	71.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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