17 sweet potato bran Recipes

sweet potatoes (about 3 medium, mashed ), butter, melted (you can use margarine), sugar, cinnamon, nutmeg, allspice, orange zest, all-bran cereal (i use the extra fiber kind), plain nonfat yogurt, egg whites, vanilla, marshmallow

whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, grated, salt, raisins, washed and dried or 3/4 cup currants, instant quick-rising yeast (or 2 1/4 tsp if you buy yeast in bulk), sweet potato, cooked and mashed , reserve cooking liquid, margarine, melted or 1/4 cup butter, liquid honey, sweet potato water, from cooking, eggs, lightly beaten

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

oat bran, whole wheat flour, granulated sugar, ground cinnamon, baking powder, baking soda, salt, apple, skinless, finely chopped, fresh sweet potatoes, cooked and mashed, egg, egg whites, vegetable oil, plain yogurt

olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

shreds of wheat bran cereal (such as all-bran), fat-free milk, all-purpose flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, ground ginger, pureed sweet potato (such as gerber s), maple syrup, vanilla extract, egg, raisins

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

whole wheat flour, whole wheat pastry flour, cinnamon, allspice, baking powder, raw wheat germ, oat bran, wheat bran, raisins, walnuts, chopped, water, agave syrup (or honey), pineapple in juice (not syrup), peeled and shredded sweet potatoes, vanilla extract

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

unsalted butter, brown sugar , packed, sweet potato, pureed, carrot, pureed, creamy peanut butter (plus extra for icing), pure vanilla extract, eggs, salt, oat bran, unbleached all-purpose flour, powdered sugar (optional)

garlic clove, chopped, sweet onion, chopped, carrot, cubed, baby corn, chopped, sweet potatoes, cubed, butternut squash, cubed, shiitake mushrooms, sliced, firm tofu, diced, tomato sauce, tomato paste, soy sauce, cinnamon, basil leaves, ground, wheat bran, lentils, water, all-purpose flour, canola oil

unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)